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Spirit Level Success™ IMMERSE
Reconnect With My Intuitive Wisdom
4 Day Retreat, Ashbourne, Derbyshire UK
Who Is This Retreat For?
The Reconnect With My Intuitive Wisdom Retreat is a Self-Empowerment retreat for busy, overwhelmed, spiritually aware women who are in search of something more from life.
It's about learning to trust yourself and your intuition more fully and lovingly, developing the practice and skills to bring a centred calmness and grounded balance into your life whenever you need it, and a chance to step off the treadmill and find yourself again.
Which you will, in this gorgeous location, nestling in blissfully beautiful Derbyshire countryside, right on the southern edge of the stunning Peak District National Park.
Retreat Details
Welcome to the Reconnect With My Intuitive Wisdom retreat and thank you for your interest. We'd love to welcome you to share in and be part of this very special weekend.
With a rich tapestry of learning and practice throughout the weekend, perfectly balanced with quiet time for individual reflection, resting and growth, as soon as you arrive you will instantly feel the immense benefit of living life in a different, slower way - more mindful, more grounded, more centred and more connected.
With each minute that passes by, each new connection made, each new insight learned and intuitive wisdom received, you will feel more like yourself again, more empowered with a deep, quiet, inner strength that feels like you are coming home to what you already know but have, somehow, forgotten.
We start with a fully and gently guided deep mindful meditation after our Friday evening meal which is guaranteed to leave you feeling lighter, more centred, calmer, more peaceful and rested. This practice lays the solid foundation on which we build the rest of this amazing weekend.
During the weekend you will benefit from a harmonious balance of carefully chosen life-affirming and transformative practices and learnings ranging from mindfulness, mindful meditation, mindful walking, balanced breathing for coherence; to gentle guided practices on connecting with your deepest and wisest intuition from your head, heart & gut intelligence; forgiveness; deep appreciation and joy; all with a sprinkle of laughter therapy thrown in for good measure.
Your body will be nourished throughout the weekend with wholesome and nutritious food, your mind will experience what it truly means to feel rested, and your spirit will soar.
Each day you will experience the joys and delights of walking in nature and connecting with Mother Earth in a mindful and profound way, as you start to see everything in your world through new and exciting eyes.
Itinerary
After check-in from 5pm and familiarising yourself with your room, your Reconnect With My Intuitive Wisdom retreat starts with a delicious and nutritious evening meal on Friday evening at 7pm, followed by a gently guided mindful meditation which begins your journey into a place of peaceful calm, settling your body and mind in readiness for a good night's sleep and early rise the next day for a a pre-breakfast, mindful walk in nature to Carsington reservoir.
The format for the weekend will be explained in detail on Friday evening where we will share what will be unfolding on the retreat. Each day will be a different experience for you.
There will be time and space for you to have some quiet time for personal reflection and resting during the weekend, with inbuilt flexibility as we respond to the needs of your unique group.
The last activity of the weekend is an optional pre-breakfast mindful walk in nature on Monday morning, followed by a delicious and nutritious breakfast and check out at 10am.
Are you ready to move from Overwhelm, Struggle and Stress to Calm, Clarity and Success? Then this retreat is perfect for you.
Give yourself this time, this special gift, to step off the treadmill and come and find yourself. You will leave feeling calm, with a deep, unshakeable sense of the Self you are inside when you quieten down all the noise.
There are a maximum of 8 guests on this retreat.
What Are The Benefits To Me?
- Become more relaxed, refreshed, grounded and calm than you’ve ever been
- An amazing escape if you’re feeling stressed, tired, overworked, or just need some time and space to relax
- Come home to yourself, and reconnect with the real you on the inside so you have a deeper, more intuitive, grounded sense of who you are
- A chance to immerse yourself in the peaceful tranquillity of nature in the heart of the Derbyshire countryside away from the challenges and busy-ness of daily life
- A deep sense of gratitude, appreciation and connection with your mind, body and spirit
- Chance for your mind to learn from your body how to rest, relax and rejuvenate
- Being curious about learning new ways of living and relating in your world
- The perfect place to slow down time and breathe into the new you
- Learning skills and techniques that relate to your day to day life, and will last far beyond our weekend together
What's Included?
- 3 nights luxurious accommodation in a beautiful converted stables on a non-working farm nestled away deep in the beautiful English countryside on the edge of the Peak District National Park
- Delicious and nutritious meals throughout your stay from Friday evening dinner to Monday morning breakfast - 3 dinners, 3 breakfasts and 2 lunches during your stay, plus a lovingly home created packed lunch to take away with you when you leave on Monday
- Snacks, coffee, choice of teas, sparking and still water freely available throughout your stay
- A carefully and lovingly created programme of gentle yet profound Mindful Self-Empowerment explorations and discoveries that allow you to reconnect with your Deep Sense of Self and Inner Wisdom so you can Find Yourself Again
- An invigorating pre-breakfast Mindful walk each day to the edges of the beautiful Carsington Water to connect with Mother Nature in all her grace and beauty where we sit, deeply immersed in mindful meditation
- Learning the art of bringing your body to a place of calm and balanced coherence, through learning, experiencing and practising heartfelt Balanced Breathing
- The opportunity to let go of all the Doing in your life, and simply allow yourself to Be
- Daily Mindful Meditation practice to allow your mind to learn from your body how settle and be still
- Each day will include an opening of your Heart energy and wisdom as we deepen our practice of Self-Compassion and Compassion for Others
- We connect each day and further connect with our journey of embedding Appreciation, Joy and Loving Kindness into our Heart space
- Daily practices in Forgiveness of Self and Others, embracing the teachings of the Hawaiian prayer of Ho'oponopono
- Teaching and practice in reconnecting with your Intuitive Wisdom through deepening your connection to all your intelligence systems - Head, Heart & Gut - so you can make wiser decisions and choices
- Daily Laughter Therapy sessions to bring more joy and laughter into your heart
- A complimentary post-retreat 90 minute specialist coaching session to unlock your Head, Heart and Gut Wisdom around any area of inner conflict you may be experiencing (to be scheduled within 3 months of the retreat ending)
- A daily practice of Mindful Walking, connecting you graciously to Mother Earth and your sensory experience
- Free WiFi/Broadband
- Ample free parking at the venue
Your Venue - Green Farm,
Hognaston, Ashbourne,
Derbyshire UK
This retreat unfolds at the beautiful, rural location of Green Farm, a 17th Century non-working Farm which is situated in the sleepy, ancient and peaceful village of Hognaston. Hognaston lies between the very popular Derbyshire market towns of Ashbourne (6 miles away) and Matlock (9 miles away), close to Carsington Water reservoir.
When you are here, you will be immersed in the joys of nature, feeling like you have stepped into a new and gentle world where time stands still just long enough for you to catch your breath. Surrounded by countryside and nature, wildlife and birdsong, your spirit will begin to soar from the moment you arrive.
Green Farm, which is set in 5 acres of glorious grounds that you are welcome to explore during your stay, is a beautiful stone built farm that nestles on the southern edge of the breath-takingly beautiful Peak District National Park, just 6 miles from Ashbourne and 9 miles from Matlock.
Accommodation
Dates & Investment
Your investment is fully inclusive and includes every aspect of the retreat including 3 nights accommodation, all meals, hot and cold drinks, snacks during each day and a packed lunch for you to take away with you on the last day.
Double with Shared Bathroom
This beautifully decorated and relaxing double bedroom boasts breath-taking views from the full-length window doors, comfortable double bed, and shares a bathroom that has a corner bath, separate shower, washbasin and WC. Towels are provided for your stay.
The property is set in 5 acres of grounds which you are welcome to explore during personal reflection time.
Double Room
Private Double Room for 1,
Shared Bathroom
£780
Private Double Room for 2,
Shared Bathroom - per room
£1325
King Size with En-suite
King Size Room
King Size Room for 1,
En-suite Bathroom
£920
King Size Room for 2,
En-suite Bathroom - per room
£1495
This large, luxurious, beautifully decorated and spacious bedroom boasts breath-taking views from both windows, and has a king-size bed, an en-suite shower, washbasin and WC. Towels are provided for your stay.
The property is set in 5 acres of grounds which you are welcome to explore during personal reflection time.
There are 4 tastefully decorated, relaxing and comfortable bedrooms for you to choose from during your stay including a king-size with en-suite, 2 double bedrooms with shared bathroom and a ground floor twin room with shared bathroom.
For more details on the rooms available, together with costings, please click the link above.
Twin with Shared Bathroom
This tastefully decorated and relaxing twin bedroom with beamed ceiling and original features is light and airy, providing ground floor accommodation with views over the property and grounds from the full-length stable door and shares a bathroom that has a corner bath, separate shower, washbasin and WC. Towels are provided for your stay.
The property is set in 5 acres of grounds which you are welcome to explore during personal reflection time.
Twin Room
Private Twin Room for 1,
Shared Bathroom
£780
Twin Room for 2,
Shared Bathroom - per room
£1325
Dates
2022
March
Friday 11th - Monday 14th
November
Friday 18th - Monday 21st
December
Friday 9th - Monday 12th
2023
January
Friday 20th - Monday 23rd
February
Friday 24th - Monday 27th
March
Friday 10th - Monday 12th
Who Is Your
Host & Teacher?
Bernadette found her true calling in 2005 when she became a
Self-Empowerment Coach & Mentor, bringing with her a calm yet boundless passion and enthusiasm for releasing the innate human potential in all her clients.
Her purpose in life is simple - to empower and inspire others to live their best, happiest, most successful, meaningful and fulfilling life possible. Whatever that means for them.
Working in a flexible, responsive and caring way she brings a powerful mixture of intuitive wisdom, life experience, and professional certification to enable you to achieve physical, emotional, mental and spiritual alignment so that you can let go of what is holding you back, allow your true self to emerge and start living the life you really deserve.
Working with you in a generative way, you will find during your time together that change within you evolves naturally and intuitive transformation emerges organically.
Bringing the practice and expertise of Mindfulness, Meditation, NLP, Mindful Compassion, Balanced Breathing, mBraining, Laughter Therapy and Havening Techniques© together with a deep connection to Spirit and Mother Nature, Bernadette will lead you gently through learning how to reconnect with what is truly important to you in this precious life.
Bernadette is a former Lawyer; Speaker; published Author of her first book ‘Climb your S.T.A.I.R.™ of Self-Confidence’, and co-author of ‘Legacy – the United Nations Sustainable Development Goals in Action’ and ‘Believe You Can Live a Life You Love at 50+’. She is also the Creator of the ‘Spirit Level Success™ System – Six Secrets of Self-Esteem’.
I'm looking forward to connecting with you,
Bernadette x
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