Spirit Leve Success Logo

Gentle transformation for women and men with high success on the outside
and low spirit on the inside

A simple, effective, repeatable and sustainable system for reducing anxiety and
re-balancing self-esteem and sense of self-worth - any time, every time.

My Story


Can you relate to that?

Is there something that happened in your own childhood that had such a profound impact on how you felt about yourself?

Maybe it still does…

Over the years, I achieved increasing
success and, on the surface, had a bubbly personality and a happy successful life.

But with every additional knock and negative comment that was directed at me whether from teachers or peers through my pre-teen and teenage years, or from my own internal critic, it gradually stripped away at my self-esteem, and I developed Social Anxiety.


I had a very happy childhood.

Generally speaking.

I was a confident, cheerful child who was always smiling, certainly so in my early years.

I loved school, I loved playing. We didn’t have much money, but I just loved life, and everything that was great about growing up in the 1970s.

What I didn’t know back then, was that I had a diagnosable and treatable bladder condition which was to cause me challenges of varying degrees well into my adult life, until I finally got the simple diagnosis and treatment to fix it.

Parenting was different back then, and because of the way my parents dealt with things, I remember experiencing a deep sense of shame at a young age.

More importantly, because of how I internalised those experiences, I developed unhelpful beliefs that would shape how I felt about myself for many years to come.


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I began my fascination with personal and self-development whilst I was at University (and still, annoyingly, suffering from the same condition), desperate for life to be different.

That was over 30 years ago now.

Since then I have studied and trained in many areas that have helped me work in a powerful, flexible and integrated way with clients.

I know what it feels like to be down on yourself on the inside, and for that to contaminate every other aspect of your life.

It was when I was at one of my lowest times that the Spirit Level Success™ System was created.

All my knowledge, wisdom, insights and life experiences have pulled me like a beacon towards creating the Spirit Level Success™ System – Six Secrets of Self-Esteem,

I look forward to connecting with you, Bernadette x

How I Work

Sand pattern of the miniature zen garden

Personal development is not a set of techniques that you do 'to' someone.

It's a living, breathing, graceful, organic, systemic connection and journey that we co-navigate together, in complete alignment towards whatever outcome you decide you would like to achieve. So you can start to love yourself again.

And enjoy the journey of exploration, growth, reflection, insight and development.


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Life is full of ups and downs. Sometimes the downs outweigh the ups, and hang around a little longer than you'd like.

That's when it's time to get support and connection from people who really understand what's going on.

And the reason they understand, is that they have been there. And successfully found a way through.

Coaching is not a set of techniques that you 'do' to someone.


Heart shaped from shells lies on a beach in the sand on Koh Samui

I won't tell you what to do. I won't judge you. How could I, when I've been there myself?

I will help you expand your frame of reference, your thinking and your choices.

I will work collaboratively with you, but also hold you to account because I will continue to see your potential even when you can't.

I will hold the space for you to breathe, reflect, grow and learn, and proactively support you to find the best way forward.

I am flexible and completely holistic in my approach, which means I can switch between being practical and grounded in one moment, and intuitively spiritually guided the next.


My Values 

and Beliefs

So you can decide whether you would like to work with me and the Spirit Level Success™ System, it's important for you to know what I believe in, and what I hold as important;

I believe;

  • in self-empowerment
  • you are lovable and capable
  • you are whole and complete and have everything you need already inside of you
  • there is always a solution to every problem
  • the 'problem' is how you hold the information, and how you limit your choices with what you tell yourself is possible
  • when you expand your thinking, shift your perspective and allow new information and insights to flow, the solution presents itself
  • there is no such thing as failure, only feedback
  • one choice is no choice, two options is a dilemma, only 3 or more possibilities is a genuine choice
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What is important to me?

  • honesty
  • trust
  • integrity
  • spirituality
  • confidentiality
  • collaboration
  • non-judgment
  • growth
  • contribution
  • potential

Ready to find out more?

Receive your FREE copy of The Little Book of You Are Enough to learn simple, effective, repeatable and sustainable techniques for instant Self-Empowerment!

Learn how to rebalance your self-esteem and sense of self-worth any time, every time …

And it all starts with Self-Compassion. Want to know how?

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Are you ready for change?

Are you willing to
do what it takes?

Book your FREE 30 minute call with me now.

Today is the first day of the rest of your amazing life!

Spirit Leve Success Logo

Gentle transformation for women and men
with high success on the outside
and low spirit on the inside

A simple, effective, repeatable and sustainable system of self-empowerment